https://www.2thrv.com/blogs/performance-nutrition/why-your-energy-gel-is-wrecking-your-gut 2026-08-25T18:04:19+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-gels14-2026.webp?v=1787619067 Energy Gels and Gut Distress: Ingredients, Dose and Tolerance 2THRV editorial image about energy gels and gut distress https://www.2thrv.com/blogs/training-performance/the-dirty-ingredient-list-whats-actually-in-your-gel 2026-08-29T06:54:36+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/02-gels15-2026.webp?v=1787619068 The Dirty Ingredient List: What's Actually in Your Gel 2THRV editorial image about energy gel ingredients https://www.2thrv.com/blogs/training-performance/maple-syrup-is-elite-endurance-fuel-but-we-made-it-better 2026-08-25T10:51:10+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/03-gels16-2026.webp?v=1787619070 Maple Syrup Is Elite Endurance Fuel. But We Made It Better. 2THRV editorial image about maple syrup endurance fuel https://www.2thrv.com/blogs/performance-nutrition/runners-gut-is-not-normal-heres-why-it-keeps-happening 2026-08-25T18:04:25+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/04-gels17-2026.webp?v=1787619071 Runner's Gut: Why It Happens and How to Reduce the Risk 2THRV editorial image about runner’s gut https://www.2thrv.com/blogs/performance-nutrition/the-60g-per-hour-rule-what-it-means-why-it-matters-and-how-to-actually-hit-it 2026-08-25T10:51:12+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/05-gels18-2026.webp?v=1787619072 The 60g Per Hour Rule: What It Means, Why It Matters, and How to Actually Hit It 2THRV editorial image about carbohydrates per hour https://www.2thrv.com/blogs/training-performance/long-term-athlete-health-the-question-every-gel-brand-is-avoiding 2026-08-25T10:59:42+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-athlete-health-article-hero-2026.jpg?v=1787619582 Long-Term Athlete Health: The Question Every Gel Brand Is Avoiding 2THRV editorial image about long-term athlete health https://www.2thrv.com/blogs/science-nutrition/how-to-fuel-a-marathon-the-complete-no-bs-guide 2026-08-25T10:51:17+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/08-gels22-2026.webp?v=1787619077 How to Fuel a Marathon: The Complete No-BS Guide 2THRV editorial image for the marathon fueling guide https://www.2thrv.com/blogs/training-performance/maurten-vs-real-food-does-the-science-actually-back-the-hype 2026-08-25T10:51:15+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/07-gels21-2026.webp?v=1787619075 Maurten vs Real Food: Does the Science Actually Back the Hype? 2THRV editorial image comparing Maurten and real-food gels https://www.2thrv.com/blogs/training-performance/how-to-read-an-energy-gel-label-and-why-most-athletes-get-fooled 2026-08-25T10:51:19+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/10-article9-2026.webp?v=1787619079 How to Read an Energy Gel Label — And Why Most Athletes Get Fooled 2THRV editorial image about reading energy gel labels https://www.2thrv.com/blogs/training-performance/the-best-natural-energy-gels-for-australian-endurance-athletes-in-2026 2026-08-25T14:05:01+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/09-gels23-2026.webp?v=1787619078 The Best Natural Energy Gels for Australian Endurance Athletes in 2026 2THRV editorial image comparing natural energy gels in Australia https://www.2thrv.com/blogs/training-performance/gut-friendly-energy-gels-sensitive-stomachs 2026-08-25T14:05:34+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/05-gels18-2026_12925194-b1e3-48ff-ae80-5c721ba9cba9.webp?v=1787630734 Gut-Friendly Energy Gels: What Athletes With Sensitive Stomachs Should Look For Runner checking a sports watch during a wet trail session https://www.2thrv.com/blogs/performance-nutrition/how-many-energy-gels-should-you-take 2026-08-25T17:59:04+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/10-article9-2026_64c1ae26-4dc1-4889-a6da-8d4af65bd483.webp?v=1787637105 How Many Energy Gels Should You Take? A Simple Calculator for Any Run Runner holding a 2THRV whole-food energy gel before training https://www.2thrv.com/blogs/science-nutrition/how-to-fuel-a-half-marathon 2026-08-25T17:59:04+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/08-gels22-2026_7c41d3e6-2aef-498b-ad13-35a5ca49bcad.webp?v=1787637106 How to Fuel a Half Marathon: A Practical Race-Day Plan Marathon race bib, sports watch and 2THRV endurance fuel https://www.2thrv.com/blogs/performance-nutrition/when-to-take-energy-gels-before-during-run 2026-08-25T17:59:04+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/05-gels18-2026_ad1d4a39-45eb-499b-8981-35dc523d7942.webp?v=1787637107 When to Take Energy Gels Before and During a Run Runner checking fuel timing on a sports watch during trail training https://www.2thrv.com/blogs/science-nutrition/trail-running-nutrition-fueling-guide 2026-08-25T17:59:04+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/04-gels17-2026_c62f0bd9-f48f-4467-95a6-0e6b1d3206c5.webp?v=1787637107 Trail Running Nutrition: How to Fuel Long Climbs, Technical Descents and Changing Weather Trail runner carrying 2THRV endurance fuel in wet conditions https://www.2thrv.com/blogs/training-performance/energy-gel-carbohydrates-glucose-fructose-sucrose-maltodextrin 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/03-gels16-2026_92f3fccc-420d-458e-8585-30b5aab945f7.webp?v=1787637108 Glucose, Fructose, Sucrose and Maltodextrin: Energy Gel Carbohydrates Explained Maple syrup, dates and berries used in whole-food endurance fuel https://www.2thrv.com/blogs/science-nutrition/cycling-nutrition-how-to-fuel-long-rides 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-organic-whole-food-gel-carry11-2026.webp?v=1787637109 Cycling Nutrition: How to Fuel Long Rides, Gran Fondos and Hard Race Days Cyclist carrying a 2THRV whole-food energy gel at the waist https://www.2thrv.com/blogs/performance-nutrition/energy-gels-vs-chews-vs-sports-drink 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/02-gels15-2026_f3e6f09e-ebfe-4c82-ae79-2658739ed391.webp?v=1787637110 Energy Gels vs Chews vs Sports Drink: Which Fuel Format Fits Your Session? Energy gels, chews and sports fuel formats compared for endurance training https://www.2thrv.com/blogs/science-nutrition/triathlon-nutrition-fuel-plan 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-endurance-fuel-guide4-2026.webp?v=1787637112 Triathlon Nutrition: A Fuel Plan for the Swim, Bike and Run Endurance athlete using 2THRV fuel during a long training session https://www.2thrv.com/blogs/performance-nutrition/sodium-for-runners-how-much-do-you-need 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/03-carry12-2026.webp?v=1787637113 Sodium for Runners: How Much Do You Actually Need? Three 2THRV fuel pouches carried in a hydration vest https://www.2thrv.com/blogs/science-nutrition/how-to-fuel-endurance-races-australian-heat 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/06-lifestyle34-2026.webp?v=1787637114 How to Fuel Endurance Races in Australian Heat Athlete opening a 2THRV energy gel in bright Australian conditions https://www.2thrv.com/blogs/performance-nutrition/hydration-for-runners-sweat-rate-plan 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-consumption11-2026.webp?v=1787637116 Hydration for Runners: Build a Sweat-Rate Plan Without Overdrinking Runner combining endurance fuel with fluid after training https://www.2thrv.com/blogs/science-nutrition/ultramarathon-nutrition-food-first-plan 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-organic-whole-food-gel-runner7-2026.webp?v=1787637117 Ultramarathon Nutrition: A Food-First Plan for Long Race Days Mountain athlete consuming 2THRV whole-food endurance fuel https://www.2thrv.com/blogs/performance-nutrition/what-to-eat-before-a-long-run 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/06-gels19-2026.jpg?v=1787637118 What to Eat Before a Long Run: Timing, Carbohydrate and Gut Comfort Long-run shoes, watch and endurance nutrition laid out for training https://www.2thrv.com/blogs/training-performance/electrolytes-explained-sodium-potassium-magnesium 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-whole-food-gel-ingredients3-2026.webp?v=1787637119 Electrolytes Explained: Sodium, Potassium and Magnesium for Endurance Athletes 2THRV mixed berry gel with maple syrup, dates and berries https://www.2thrv.com/blogs/training-performance/caffeine-energy-gels-benefits-timing-side-effects 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-verticals-2026.webp?v=1787637120 Caffeine Energy Gels: Performance Benefits, Timing and Side Effects 2THRV whole-food energy gel pouch on a dark performance background https://www.2thrv.com/blogs/performance-nutrition/do-you-need-energy-gel-for-5k-10k 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/09-runner5-2026.webp?v=1787637122 Do You Need an Energy Gel for a 5K or 10K? Runner training in wet conditions with 2THRV endurance fuel https://www.2thrv.com/blogs/training-performance/whole-food-fuel-vs-sports-food 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-studio16-2026.webp?v=1787637123 Whole-Food Fuel vs Sports Food: What Endurance Athletes Should Know 2THRV whole-food endurance gel in a blue studio performance setting https://www.2thrv.com/blogs/performance-nutrition/post-run-recovery-nutrition 2026-08-25T17:59:05+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-endurance-fuel-lifestyle8-2026.webp?v=1787637124 Post-Run Recovery Nutrition: What to Eat After Long and Hard Sessions Endurance athlete recovering after training with 2THRV fuel https://www.2thrv.com/blogs/training-performance/what-does-organic-mean-australian-sports-nutrition 2026-08-25T17:59:06+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/08-lifestyle34-2026.webp?v=1787637126 What Does Organic Mean in Australian Sports Nutrition? Overhead view of an athlete opening 2THRV whole-food fuel https://www.2thrv.com/blogs/training-performance/berries-polyphenols-exercise-recovery-evidence 2026-08-25T17:59:06+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-studio27-2026.webp?v=1787637127 Berries, Polyphenols and Exercise Recovery: What the Evidence Actually Says Athlete carrying 2THRV whole-food endurance fuel in studio light https://www.2thrv.com/blogs/training-performance/low-gi-energy-gels-runners 2026-08-25T18:04:31+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/03-gels16-2026_55f0251b-2742-4319-ae09-489c94117a26.webp?v=1787645070 Low-GI Energy Gels: What Runners Should Know Before Choosing One Maple syrup and dates beside 2THRV endurance nutrition packaging https://www.2thrv.com/blogs/performance-nutrition/carb-loading-for-runners-48-hour-plan 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-consumption3-2026.webp?v=1787645516 Carb Loading for Runners: A Practical 48-Hour Plan Runner taking a 2THRV whole-food energy gel during an outdoor training session https://www.2thrv.com/blogs/performance-nutrition/how-to-train-your-gut-race-day-fueling 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/04-carry21-2026.webp?v=1787645517 How to Train Your Gut for Race-Day Fueling Athlete holding four 2THRV endurance fuel pouches for a long session https://www.2thrv.com/blogs/performance-nutrition/bonking-running-cycling-how-to-prevent 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/02-studio39-2026.webp?v=1787645518 Bonking in Running and Cycling: What It Feels Like and How to Prevent It Two hands holding 2THRV whole-food endurance fuel in a blue studio https://www.2thrv.com/blogs/performance-nutrition/fasted-running-benefits-risks-endurance-athletes 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-organic-whole-food-gel-runner12-2026.webp?v=1787645520 Fasted Running: Benefits, Limits and When Not to Do It Runner carrying a 2THRV whole-food energy gel on a wet road https://www.2thrv.com/blogs/performance-nutrition/fuel-back-to-back-workouts-double-training-days 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-organic-whole-food-gel-studio8-2026.webp?v=1787645521 How to Fuel Back-to-Back Workouts and Double Training Days Athlete holding a 2THRV energy gel at the waist before training https://www.2thrv.com/blogs/performance-nutrition/low-fodmap-race-week-endurance-athletes 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/07-lifestyle61-2026.webp?v=1787645522 Low-FODMAP Race Week: Reduce Gut Risk Without Underfueling 2THRV endurance fuel laid out on a weathered bench before a race https://www.2thrv.com/blogs/performance-nutrition/nausea-while-running-causes-fueling-fixes 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-closeup-8-png-2026.webp?v=1787645523 Nausea While Running: Common Causes and Fueling Fixes Close view of a 2THRV whole-food energy gel held in a dark studio https://www.2thrv.com/blogs/science-nutrition/hyrox-nutrition-race-day-fuel-plan 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/04-gel26-2026.webp?v=1787645524 HYROX Nutrition: What to Eat and When to Fuel on Race Day Four 2THRV endurance fuel pouches held in one hand https://www.2thrv.com/blogs/science-nutrition/spartan-race-nutrition-fuel-plan 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/06-lifestyle29-2026.webp?v=1787645526 Spartan Race Nutrition: Fuel for Obstacles, Climbs and Long Courses 2THRV race fuel arranged on the floor before an endurance event https://www.2thrv.com/blogs/science-nutrition/open-water-swimming-nutrition-fuel-plan 2026-08-25T18:12:07+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/05-consumption2-2026.webp?v=1787645527 Open-Water Swimming Nutrition: A Fuel Plan Beyond the Beach Mountain athlete using 2THRV whole-food fuel during a long day https://www.2thrv.com/blogs/science-nutrition/backyard-ultra-nutrition-loop-by-loop-plan 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/02-lifestyle51-2026.webp?v=1787645545 Backyard Ultra Nutrition: A Loop-by-Loop Fueling Plan Endurance athlete packing 2THRV fuel into a jacket pocket https://www.2thrv.com/blogs/science-nutrition/multi-day-stage-race-nutrition-recovery-plan 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-runner2-2026.webp?v=1787645547 Multi-Day Stage Race Nutrition: Recover Today, Perform Tomorrow Urban runner carrying 2THRV whole-food endurance fuel https://www.2thrv.com/blogs/science-nutrition/endurance-kayaking-nutrition-fuel-plan 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/03-sharing-three-2026.webp?v=1787645548 Endurance Kayaking Nutrition: Fuel When Both Hands Are Busy Three 2THRV energy gel pouches being shared between athletes https://www.2thrv.com/blogs/science-nutrition/adventure-race-nutrition-multisport-plan 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/09-gels23-2026_6494b238-17e8-4f0e-9c33-541b25de8d79.webp?v=1787645549 Adventure Race Nutrition: A Plan for Long, Unpredictable Days Endurance athlete racing through a warm forest with 2THRV fuel https://www.2thrv.com/blogs/training-performance/muscle-glycogen-endurance-performance-explained 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/05-gel5-2026.webp?v=1787645550 Muscle Glycogen Explained: The Fuel Behind Endurance Performance Torn 2THRV whole-food energy gel pouch ready for use https://www.2thrv.com/blogs/training-performance/exercise-associated-hyponatremia-endurance-athletes 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/04-runner1-2026.webp?v=1787645551 Exercise-Associated Hyponatremia: Why More Water Is Not Always Safer Runner holding 2THRV endurance fuel against the chest https://www.2thrv.com/blogs/training-performance/muscle-cramps-exercise-electrolytes-dehydration-fatigue 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-organic-whole-food-gel-ingredients-transparent2-2026.webp?v=1787645553 Muscle Cramps During Exercise: Electrolytes, Dehydration or Fatigue? Whole-food ingredients used in 2THRV endurance fuel https://www.2thrv.com/blogs/training-performance/protein-for-endurance-athletes-daily-needs-timing 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/01-lifestyle53-2026.webp?v=1787645554 Protein for Endurance Athletes: Daily Needs, Timing and Recovery Seated endurance athlete with five 2THRV fuel pouches https://www.2thrv.com/blogs/training-performance/red-s-endurance-sport-low-energy-availability 2026-08-25T18:12:37+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-organic-whole-food-gel-studio20-2026.webp?v=1787645555 RED-S in Endurance Sport: Signs of Low Energy Availability Athletes Should Not Ignore Hand holding a 2THRV whole-food energy gel in the studio https://www.2thrv.com/blogs/training-performance/energy-gel-osmolality-concentration-gut 2026-08-25T18:12:38+10:00 weekly https://cdn.shopify.com/s/files/1/0974/8450/5460/articles/2thrv-endurance-fuel-lifestyle82-2026.webp?v=1787645557 Energy Gel Osmolality and Concentration: What Your Gut Actually Experiences Trail runners sharing 2THRV whole-food energy fuel during training