Adventure Race Nutrition: A Plan for Long, Unpredictable Days
A resilient multisport nutrition system for events where pace, duration, temperature and resupply can all change.
Race Guides
Race Guides
Endurance Kayaking Nutrition: Fuel When Both Hands Are Busy
A long-paddle fuel system built around limited hand access, water exposure and a seated position.
Multi-Day Stage Race Nutrition: Recover Today, Perform Tomorrow
A stage-race system that treats the finish line as the start of tomorrow’s performance.
Backyard Ultra Nutrition: A Loop-by-Loop Fueling Plan
A repeatable hourly-loop system designed to prevent the aid-station buffet from becoming the race.
Open-Water Swimming Nutrition: A Fuel Plan Beyond the Beach
Nutrition planning for a sport where carrying, opening and swallowing fuel are fundamentally different from running or cycling.
Spartan Race Nutrition: Fuel for Obstacles, Climbs and Long Courses
A terrain- and duration-based plan for obstacle racing where muddy hands and hard climbing change how fuel must work.
HYROX Nutrition: What to Eat and When to Fuel on Race Day
A race-day plan for repeated one-kilometre runs, functional stations and an event that is hard to fuel during.
Ultramarathon Nutrition: A Food-First Plan for Long Race Days
A long-race framework for calories, carbohydrate, savoury food, fluid, sodium, caffeine and aid-station execution.
How to Fuel Endurance Races in Australian Heat
How heat changes fluid, sodium, appetite, pacing and gut tolerance for Australian endurance athletes.
Triathlon Nutrition: A Fuel Plan for the Swim, Bike and Run
A leg-by-leg triathlon nutrition plan that uses the bike to prepare the body for the run.
Cycling Nutrition: How to Fuel Long Rides, Gran Fondos and Hard Race Days
A practical cycling plan for carbohydrate, bottles, sodium and food that remains easy to use at speed.
Trail Running Nutrition: How to Fuel Long Climbs, Technical Descents and Changing Weather
A trail-specific plan for carbohydrates, fluid, sodium, aid stations and fuel that remains usable on steep and technical terrain.
How to Fuel a Half Marathon: A Practical Race-Day Plan
A realistic half-marathon plan covering breakfast, gel timing, fluid and the different needs of 90-minute and three-hour runners.
How to Fuel a Marathon: The Complete No-BS Guide
Carbohydrates, sodium, fluid. Three variables that decide your race more than almost anything else. Here is the science-backed, no-fluff guide to fuelling a marathon...